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Female Symptoms of ADHD Teens and women with ADHD tend to exhibit inattention signs, not the hyperactivity and impulsivity that are more prevalent in boys and men. This makes them more vulnerable to being misdiagnosed and overlooked. Gender stereotypes are a factor in the way that caregivers may assume that girls who are quiet or who appear to be shy and dreamy are simply “being girls.” Also, hormonal fluctuations during the menstrual cycle and during perimenopausal cycles can cause ADHD symptoms to become more severe. 1. Hyperactivity Many people think of ADHD when they see a hyperactive boy who bounces off the walls of his school. Although this is one form of ADHD however, girls and women are also affected by the disorder in this type. ADHD symptoms in girls and women are typically more difficult to spot than boys. This results in the condition being misdiagnosed and left untreated. In certain instances women with ADHD exhibit impulsive behavior that make it difficult to pause and think about their actions before acting. They might not be able to hear well when other people are talking, and they may have difficulty following instructions or performing tasks. These issues can lead to frustration and confusion in relationships with family, romantic partners, friends, and colleagues. Many women suffering from ADHD experience rejection sensitivity, which is an intense emotional response to real or perceived rejection. This can make it difficult for a woman with ADHD to cope, particularly if she has low self-esteem or difficulty in peer relationships. The symptoms of ADHD in women can show up at various times during the menstrual cycle as well as during pregnancy and menopausal. These hormonal fluctuations may cause irritability and mood swings, as well as difficulty with concentration. Exercise, diet and sleep habits can help women and girls suffering from ADHD manage their symptoms. Regular physical activity releases neurotransmitters that improve concentration and attention. It can also help to calm anxiety and stress, which are common among women with ADHD. Getting enough sleep and taking breaks from your activities can also help with ADHD symptoms. Many people with ADHD can benefit from tools such as checklists, planners, and post-it note to track their tasks. In certain instances healthcare professionals can prescribe medication to treat symptoms. 2. Inattention Girls and women with inattentive ADHD often don't get diagnosed, even when symptoms are severe. They can't keep up in classes, their homes are messy and they struggle with relationships and performance at work. They may try to compensate by denying their symptoms or trying to convince themselves they're not affected by these issues. Gender bias can play in the absence or inaccurate diagnosis. For instance, if a boy displays symptoms of impulsivity or hyperactivity are more likely to get diagnosed and treated. On the other hand, girls who display inattentive symptoms are often dismissed as space cases, dreamy or ditzy. The symptoms of inattention that are associated with adhd can manifest in a variety of ways: You miss appointments, fail to keep promises and are unable to stay focused in class or meetings. You don't have time to wait around and keep interrupting others when you're talking. You're not able to remember things and frequently lose things or forget their location. You have trouble following simple instructions and tend to avoid tasks that require concentration, such as homework or chores. Attention-deficit ADHD symptoms can also become more severe when hormonal changes occur such as during pregnancy, menstruation, or perimenopausal. This can make it more difficult for you to pay attention at work or at home, and makes it harder to maintain friendships or achieve goals in your life. A good workout routine can help manage your symptoms. It releases brain chemicals, like dopamine, which can improve your mood and focus. Regular exercise can help you burn extra energy and reduce depression or anxiety symptoms -which are common among women suffering from ADHD. 3. Anxiety Adolescent and female girls with ADHD are often more prone to mood and anxiety symptoms than hyperactivity and impulsivity. Girls are often hesitant to admit they struggle due to gender roles. They are more likely to conceal ADHD symptoms by hiding other behavior. This can cause women and girls to be misdiagnosed and unable to report their symptoms of ADHD. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to danger and stress. It can be overwhelming and debilitating but it's a great thing. It keeps you aware of danger and allows you to react quickly if there is something not right. However, anxiety can trigger a range of physical symptoms like jitteriness, sweating, and rapid heartbeat (palpitations). People who experience frequent or severe anxiety may be diagnosed with an anxiety disorder. This is a type of panic disorder in which you experience frequent, sudden panic attacks; phobias, that are characterized by a fear of specific objects or situations; obsessive compulsive disorder in which irrational thoughts and repetitive behaviors dominate your life and separation anxiety disorder, where you fear being away from home or your family. Many women who suffer from ADHD struggle with a concept called “time blindness.” They might forget important dates or appointments, arrive at the wrong location at the incorrect time, or be so absorbed in their tasks that they are unable to participate in social interactions. This can make them appear uncaring, uninterested or unfocused to others. Good sleep habits can help keep you from becoming time blind so make sure you stick to a regular time for bed and do something relaxing prior to when you go to sleep, such as listening to music, reading or meditating. 4. Disorganization Women suffering from ADHD frequently have difficulty staying organized. They may have difficulty to keep on top of their schedules, appointments and possessions. Their home, office, and car may be cluttered and their bags could be filled with receipts, 17 chapsticks, or a ticket for the Kings of Leon concert of 2008. Their lack of organization and forgetfulness could make it difficult to maintain relationships at work and in their private lives. Women can also have difficulty communicating what they mean in social situations. They can be impatient and impulsive which causes them to interrupt others or blurt things out without thinking about the consequences. This struggle to control their thoughts can lead them to hurt feelings and miscommunications. Symptoms of ADHD in women can differ between days due to hormonal fluctuations. Estrogen levels are at their lowest during ovulation and during menstrual cycle, which can exacerbate ADHD. These symptoms may be the reason why many women with ADHD are not diagnosed correctly. There is female symptoms of adhd against diagnosing females with ADHD, in addition to the differences in the biology between men and women in regards to brain structure and chemicals. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. Women suffering from ADHD can manage their symptoms by taking medication and other methods of treatment. They can be successful in school, work, and their personal lives if they have the right support. The use of medication can give a substantial boost in concentration and help cope with everyday challenges, while specialized smartphone apps can be additional tools to help them stay on top of their game. 5. Impulsivity Women suffering from ADHD are more likely to have difficulty controlling their impulses. This is because the brain part that makes decisions and weighs the consequences isn't as efficient. This could lead to the tendency of people to make decisions or speak words without thinking about the consequences, which could result in negative consequences. For example, impulsive behavior could cause financial problems or damage relationships. It could cause dangerous sexual behavior. A person with ADHD might develop a variety of coping mechanisms that aid them in their struggle to control impulses. Self-medicating with alcohol or drugs, or comforting yourself by eating food are all options. A poor diet or lack of sleep can also cause problems. Women and girls with ADHD may also struggle to recognize that they have a problem with their behavior. They may find it difficult to articulate their issues and so conceal their issues. This makes it more difficult for people to recognize their symptoms and delay a diagnosis. Women and girls who suffer from ADHD typically have different symptoms than boys or men. They might be more inattentive and are more likely to be the victim of co-existing anxiety or mood disorders, such as depression. These factors can be the reason for women and girls with ADHD are misdiagnosed more frequently than males or females. While awareness of ADHD has increased however, it's still a condition that affects millions of people. It's especially common in the adolescent and the early years of adulthood, when lots of people are trying to cope with the demands of their jobs or schools. Parents and teachers should be aware that their daughter or granddaughter may be suffering from ADHD to ensure that they receive the assistance she needs.